Jun 9, 2009

The long, slow road to friendship in the desert

This is video of my feelings on friendship, rather a long drought of friendship where I live, or at least a sparseness of friendship.

Jun 4, 2009

Health Goals with assistance from a Health Coach

I met with a Mayo Health Clinic Health coach today and came up with some goals.

  • Exercise 2 times a week for 20 minutes over the next couple weeks.
  • Use my iPhone app, Lose It, to record the food I eat.
  • Eat at least 1 fruit and 1 vegetable serving a day (it's a start!).

I meet with the health coach again on the 18th and then after I return from vacation on July 14th.
He is going to send me some info that will help on food info.

I think this is realy good.  Also the Mayo Clinic EmbodyHealth Portal that I have access to has a lot of really good info on related to Fitness, Excercise and Stress.

Hopefully I will be able to work my goals while I am on vacation.  I will give it a good shot!