I need to Be Healthy

I am going to run in a 5K race on September 19th as a way of getting healthy and putting exercise into my daily life. I found a website that has you do it in 6 weeks, From Couch Potato to 5K in 6 weeks:

From Couch Potato to 5K in 6 Weeks

I have a little less time than that so I am doing it in about 5 weeks.

Here I go!